
Curried Sweet Potato Soup
(Makes approximately 8 cups)
Ingredients:
- 3 pounds sweet potatoes, peeled and cut into chunks
- 4 cups low sodium chicken broth
- 1 (15 ounce) can light coconut milk
- 1 small apple
- 1 teaspoon nutmeg
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper (optional)
- 1/2 teaspoon sea salt
- 1 teaspoon onion powder
- 1 tablespoon curry powder
Directions:
- Place all ingredients into a large soup pot and bring to a medium boil.
- Cook at a medium boil until the apples and sweet potatoes are soft.
- Using a hand blender, blend the soup until smooth directly in the soup pot you just cooked it in. If you don’t have a hand blender, you’ll have to transfer the contents to a regular blender a little at a time. Be careful, it’s hot!
Nutritional Content:
(Data is for 1 cup)
Calories: 195
Total Fat: 3 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 3 mg
Sodium: 172 mg
Carbohydrates: 37 gm
Dietary fiber: 5 gm
Sugars: 9 gm
Protein: 4 gm
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