Curried Sweet Potato Soup

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(Makes approximately 8 cups)

Ingredients:

  • 3 pounds sweet potatoes, peeled and cut into chunks
  • 4 cups low sodium chicken broth
  • 1 (15 ounce) can light coconut milk
  • 1 small apple
  • 1 teaspoon nutmeg
  • 1 teaspoon ground ginger
  • 1/2 teaspoon black pepper (optional)
  • 1/2 teaspoon sea salt
  • 1 teaspoon onion powder
  • 1 tablespoon curry powder

Directions:

  1. Place all ingredients into a large soup pot and bring to a medium boil.
  2. Cook at a medium boil until the apples and sweet potatoes are soft.
  3. Using a hand blender, blend the soup until smooth directly in the soup pot you just cooked it in. If you don’t have a hand blender, you’ll have to transfer the contents to a regular blender a little at a time. Be careful, it’s hot!

Nutritional Content:
(Data is for 1 cup)

Calories: 195
Total Fat: 3 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 3 mg
Sodium: 172 mg
Carbohydrates: 37 gm
Dietary fiber: 5 gm
Sugars: 9 gm
Protein: 4 gm

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