• Clean Eating Chicken Rub
    Chicken,  Clean Eating

    Herb Seasoning Rub for Chicken

    1 tablespoon fresh thyme (15 ml),1 teaspoon dried oregano (5 ml),1/4 teaspoon garlic powder (approx 1 ml),1 teaspoon smoked paprika (5 ml),1/2 teaspoon sea salt (2.5 ml),1/4 teaspoon pepper (approx 1 ml)

  • Homemade Chicken Seasoning Recipes
    Chicken,  Clean Eating

    Chicken Seasoning Recipes

    Although I eat primarily chicken in keeping with my weight management lifestyle, all of these homemade seasoning recipes can be used for seasoning on any type of meat – chicken, steak, pork – or also fish.  I’ve put these recipes together to add variety and variation to clean eating.  They can also be sprinkled on vegetables to make eating veggies more interesting. Also see: Deli Chicken Seasoning Recipe Chicken Seasoning Herb Chicken Seasoning Cajun Seasoning 2 tsp kosher salt 1 Tbl garlic powder 1 tsp black pepper 1 1/2 tsp onion powder 1 tsp cayenne pepper 1 1/2 tsp dried oregano 1 tsp dried thyme Cajun Seasoning Blend ½ cup…

  • Italian Chicken Patties - clean eating
    Chicken,  Clean Eating

    Italian Chicken Patties

    Clean eating chicken patties.  There’s only so many days in a row you can eat chicken patties when you’re on a clean eating regime – unless you do something to mix it up a bit.  Adding some tomato sauce and Italian spices gives chicken patties an Italian twist. No official recipe – its all very simple:  In a bowl combine 1 pound of ground chicken or you can use ground turkey. Mix in some tomato sauce, but not so much that the meat becomes too soggy to work into patties.  As part of our clean eating program, we low carb it, so that means you can NOT add bread crumbs…

  • Curry chicken patties - clean eating
    Chicken,  Clean Eating

    Curry Chicken Patties

    For our clean eating program.  Very simple – combine 1 pound of ground chicken or turkey, chopped onion, a few tablespoons of apple sauce (not so much that) it makes the meat too wet to form into patties). Curry powder to taste – a table spoon or two. Form into patties and cook in non-stick skillet (only if necessary, spray very lightly with coconut oil cooking spray).

  • Chicken

    Recipes to Try

    These are recipes I’ve ear marked to try: http://allrecipes.com/recipe/223381/melt-in-your-mouth-meat-loaf/?clickId=right%20rail%203&internalSource=rr_feed_recipe&referringId=223381&referringContentType=recipe http://allrecipes.com/recipe/220125/slow-cooker-beef-pot-roast/ Spicy Barbequed Chicken Jamaican Curried Chicken (recipe is for goat, but no way are we eating any cute little goats!  Cute little chickens are bad enough!) Jamaican Jerk Chicken Rub Ingredients 1 teaspoons allspice 2 teaspoons minced fresh thyme 2 teaspoons crushed red pepper flakes 3 teaspoons packed brown sugar 1 teaspoon cinnamon 1 teaspoon paprika 2 teaspoons grated nutmeg 2 teaspoons ground ginger 2 teaspoons cayenne pepper 1 teaspoon ground thyme 1½ teaspoons ground habanero chile pepper 1½ teaspoons salt 1½ teaspoons ground black pepper 2 tablespoons olive oil Instructions Combine all the spices into a bowl until (leaving…

  • Curried Chicken
    Chicken

    Easy, Skinny Curry Chicken

    This curry chicken has more of a dry rub texture to it.  Because it doesn’t involve a sauce, it is very figure friendly, and super tasty.   If you are looking for a saucy curry chicken, see my Coconut Curry Chicken Recipe.  ([Photo Credit] 1 tbsp coconut oil 1 medium onions chopped 2 garlic cloves, minced 3/4 tsp grated fresh ginger (less than 1/4 tsp ground because tsp fresh grated = 1/4 tsp dry ground) 4 boneless, skinless chicken breasts 2 tbsp curry powder ( I use Jamaican Curry powder) juice from 1/2 a lemon (1 tbl) Handful of toasted almonds or cashews (0ptional) Cut chicken into small pieces (bite size or…

  • Turkey sloppy joes recipes
    Chicken,  Main Course

    Turkey Sloppy Joes

    I was suddenly craving Sloppy Joes today. Back in the day, I would have thrown a can of Manwich in with some ground beef and called that dinner.  But now that we are into more of a clean eating lifestyle (except for cheat days!), I was thinking more like turkey or chicken sloppy joes, home made all the way.  Looked around at some sloppy joe recipes, but ultimately created my own hybrid based on 3 – 4 -different recipes, since none seemed quite spot-on for my liking.  Husband loved, loved, loved this. Went on about how good it was for 5 minutes after he got up from the table, no…

  • Cjicekn breasts stuffed with mushroom duxelles
    Chicken

    Chicken Breasts Stuffed With a Mushroom Duxelles

    Haven’t made this recipe yet, but intend to try it soon. It looks exquisite.  Like something you’d find on the menu of an elegant five start restaurant. Found this in an online forum on Gardenweb. I would also be inclined to try a variation on this, by using boneless skinless chicken breasts, and encasing it in a puff pastry – keep every thing else the same, including the sauce. “This flavorful and elegant chicken is stuffed with a combination of fresh and dried mushrooms. Because the breasts are stuffed under the skin, the stuffing moistens the chicken meat and keeps it juicy. use either dried porcini or dried Chinese mushrooms;…

  • Crockpot orange chicken in slow cooker
    Chicken

    Slow Cooker Orange Chicken

    Super-good.  Awesome flavor and pull-apart-tender when done in the slow cooker. Made for the first time in mid October 2015.  Husband raved about how good it was. Really nice with Jasmine rice. Serves: 4 Ingredients 3-4 Boneless Chicken Breasts, chopped into small pieces 3 Tablespoons Cornstarch 2 Tablespoons vegetable oil 1 t rice wine vinegar 2 Tablespoons Soy Sauce ½ teaspoon sesame oil ¾ cup orange marmalade 3 T brown sugar [splenda diet brown sugar] Instructions In a bowl mix the rice wine vinegar, soy sauce, sesame oil, marmalade, brown sugar. Set aside. Coat chicken in cornstarch. Melt coconut oil in the skillet and brown the chicken. Brown only –…