Clean Eating

(British Style) Beans in Tomato Sauce Recipe – Make Your Own, Just Like Heinz


This is a knock-off recipe for Heinz Baked Beans in Tomato Sauce – British Style.  I have come to learn that the Heinz Baked Beans in Tomato Sauce recipe is different in the UK than it is in the US and Canada.  So if you are British, you’ll love this.  If you’re North American, give […]

Chicken Seasoning Recipes

Although I eat primarily chicken in keeping with my weight management lifestyle, all of these homemade seasoning recipes can be used for seasoning on any type of meat – chicken, steak, pork – or also fish.  I’ve put these recipes together to add variety and variation to clean eating.  They can also be sprinkled on […]

Italian Chicken Patties

Clean eating chicken patties.  There’s only so many days in a row you can eat chicken patties when you’re on a clean eating regime – unless you do something to mix it up a bit.  Adding some tomato sauce and Italian spices gives chicken patties an Italian twist. No official recipe – its all very […]

Curry Chicken Patties

For our clean eating program.  Very simple – combine 1 pound of ground chicken or turkey, chopped onion, a few tablespoons of apple sauce (not so much that) it makes the meat too wet to form into patties). Curry powder to taste – a table spoon or two. Form into patties and cook in non-stick […]

Chicken Seasoning

Whipped this seasoning together for chicken last night and it was really pretty good as far as chicken seasonings go. I mean, for everyday eating, especially on our diet program where its all chicken, chicken, chicken and I’m always looking for different flavoring options to alleviate the boredom. Two tablespoons of each: Onion Powder Paprika […]

Homemade Baking Powder Recipe

Homemade Baking Powder Store bought baking powder is not allowed when you are eating clean because 1) it contains aluminum which is toxic to the body, and 2) corn starch is the main ingredient in commercial baking powder, and cornstarch is also not allowed on a clean eating program (as I learned on my body […]

Herb Chicken Seasoning

PrintHerb Chicken Seasoning I make this seasoning up in large batches and keep handy in an easily accessible spice jar. I can use it regularly when grilling chicken to put on salad or to use in chicken soup. It gives a lot of great flavor and its so to sprinkle on an grill – that’s […]