Clean Eating Broccoli Soup


     fat, low cal and dairy free, this easy broccoli soup recipe is ideal for a clean eating lifestyle. Note the clever little clean eating trick here – a potato is used to thicken and add richness instead of using cream as is typical in “cream of broccoli soup”.  Works like a charm, you would […]

Curried Sweet Potato Soup

(Makes approximately 8 cups) Ingredients: 3 pounds sweet potatoes, peeled and cut into chunks 4 cups low sodium chicken broth 1 (15 ounce) can light coconut milk 1 small apple 1 teaspoon nutmeg 1 teaspoon ground ginger 1/2 teaspoon black pepper (optional) 1/2 teaspoon sea salt 1 teaspoon onion powder 1 tablespoon curry powder Directions: […]

Cream of Cauliflower Soup… Without the Cream (Clean Eating, Low Fat)

Cream of Cauliflower Soup (Dairy free) 1 celery rib, with extra leaves, coarsely chopped 1/4 to 1/2 small onion (white) 2 tablespoons finely minced garlic 2 teaspoons ground cayenne pepper 6 cups organic chicken or vegetable broth (more if necessary) Juice of half a lemon (1 tbsp) 1 head cauliflower, cored and broken into florets […]

Szechuan Pumpkin Soup

Another amazing recipe from amazing Auntie Bea! (Almost 86 years old and an major foodie!). Sauté some onion, garlic, chili flakes and some minced ginger in oil until soft. Add 4 cups (1 L) vegetable broth and 1 cup (250 mL) canned pumpkin purée. Bring to a boil, then lower to a simmer for 20 […]

Auntie Bea’s Curry Soup

Auntie Bea made a batch of this wonderful soup and sent it over for us in September of 2015, when we were hard at work getting our flip house (affectionately known as “Mel”) ready to put on the market. Let’s not forget how amazing she is – still going strong at 85 (she’ll be 86 […]

Linda’s Chicken Barley Soup

Saute about 2 tablespoons of chopped jarred garlic along with about 1/2 (or more) of a medium white onion. Add two large carrots, sliced or chopped, and about 2 ribs of celery, chopped. Add a small potatoe, finely chopped adds a little more thickness to soup by releasing starch. Meanwhile cook the barley – you’ll […]

Cream of Zucchini Soup, Fast & Easy

Just made this soup, literally a half an hour ago, and it was fast, easy, and really quite nice. I’ll be making this again. Got the husband seal of approval :).  I had this super huge zucchini that came in off the garden. It was a bit of a surprise when I found it there […]

Creamy Cauliflower Soup

2  tbsp. butter 1  tbsp. olive oil 1  medium onion, chopped 7  green onions, chopped 1  clove garlic, finely chopped 2  stalks celery, chopped 2  medium cauliflower, cored and coarsley chopped dash of salt ½ tsp. curry powder 1/8 tsp. black pepper ½ tsp. dried thyme 1 tsp. dried basil 1 tsp. dried marjoram 6 […]