Clean Eating Broccoli Soup


     fat, low cal and dairy free, this easy broccoli soup recipe is ideal for a clean eating lifestyle. Note the clever little clean eating trick here – a potato is used to thicken and add richness instead of using cream as is typical in “cream of broccoli soup”.  Works like a charm, you would […]

Spinach Strawberry Walnut Salad

1½ tbsp olive oil or MCT oil 1 tbsp red wine vinegar dash sea salt ⅛ tsp black pepper 4 c baby spinach (about 4 oz) 1 pear, peeled, cored, halved lengthwise, and thinly sliced ½ c strawberries or dried cranberries ¼ c walnut pieces, toasted ¼ c thinly sliced red onion WHISK oil, vinegar, […]

Homemade Salsa Recipe – Best!

Homemade salsa is a great thing to have in the house when you are in to clean eating.  Now you can have your salsa with no additives, preservatives, or artificial ingredients.  In terms of heat, this is a medium salsa. Its also a chunky salsa so if you want a smoother salsa cut your veggies […]

Clean Eating Cooked Cabbage

Cooked cabbage is an excellent side dish and vegetable for a clean eating program. Cooked cabbage has a lightly sweet, delicate flavor and makes a good substitute for noodles or pasta when you are eating clean – as long as you don’t overcook it the texture and consistency is very similar to pasta, without all […]

Baked Beet Chips (Oil Free)

Oil-Free Oven-Roasted Beet Chips, Two Ways! Ingredients 2 large beets Cinnamon Beet Chips 1/4 tsp Cinnamon powder Sweetener if desired, such as coconut sugar or stevia Garlic & Herb Chips 1/3 teaspoon Herbes de Provence Dash fresh black pepper 1/16 tsp. garlic powder Instructions Preheat the oven to 350°F and line a large baking sheet. […]

Lemon Roasted Cabbage

Cabbage is one of the lowest carb vegetables you’ll find, so its perfect for anyone on a low carb eating program. This lemon roasted cabbage makes a perfect snack for clean eating, and also a great side dish for a meal. Makes 3-4 servings as a side dish Ingredients: 1 medium-sized head of green cabbage […]

Curried Sweet Potato Soup

(Makes approximately 8 cups) Ingredients: 3 pounds sweet potatoes, peeled and cut into chunks 4 cups low sodium chicken broth 1 (15 ounce) can light coconut milk 1 small apple 1 teaspoon nutmeg 1 teaspoon ground ginger 1/2 teaspoon black pepper (optional) 1/2 teaspoon sea salt 1 teaspoon onion powder 1 tablespoon curry powder Directions: […]

Gluten Free Pumpkin Bread (Also Egg and Dairy Free)

Gluten, egg, soy and dairy free recipe!! Ingredients: 2.5 tbsp ground flax mixed with 3 tbsp warm water ¾ cup coconut sugar, plus more for sprinkling 1/3 cup plus 3 tbsp unsweetened applesauce 1 cup unsweetened pumpkin puree (not pumpkin pie filling) 1 tbsp vanilla extract ½ cup melted coconut oil, plus more for brushing […]

Cream of Cauliflower Soup… Without the Cream (Clean Eating, Low Fat)

Cream of Cauliflower Soup (Dairy free) 1 celery rib, with extra leaves, coarsely chopped 1/4 to 1/2 small onion (white) 2 tablespoons finely minced garlic 2 teaspoons ground cayenne pepper 6 cups organic chicken or vegetable broth (more if necessary) Juice of half a lemon (1 tbsp) 1 head cauliflower, cored and broken into florets […]

Sauce for Cauliflower

This sauce is an elegant way to dress up cauliflower. To keep it figure friendly, use just a dab for the flavor and you won’t go overboard on the extra calories. This can also be used as a low cal, lower fat Alfredo Sauce. Ingredients: 12 ounces fettuccine (or any pasta shape) 1 Tablespoon extra […]