• Sweet and Spicy Apple-Glazed Meatballs

  • Shrimp Scampi Dijon

  • Caesar Vinaigrette Recipe

  • Herbed Mushroom Spread (Paté)

Herb Seasoning Rub for Chicken

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1 tablespoon fresh thyme (15 ml),1 teaspoon dried oregano (5 ml),1/4 teaspoon garlic powder (approx 1 ml),1 teaspoon smoked paprika (5 ml),1/2 teaspoon sea salt (2.5 ml),1/4 teaspoon pepper (approx 1 ml)

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Gluten Free Pumpkin Bread (Also Egg and Dairy Free)

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Gluten, egg, soy and dairy free recipe!! Ingredients: 2.5 tbsp ground flax mixed with 3 tbsp warm water ¾ cup coconut sugar, plus more for sprinkling 1/3 cup plus 3 tbsp unsweetened applesauce 1 cup unsweetened pumpkin puree (not pumpkin pie filling) 1 tbsp vanilla extract ½ cup melted coconut oil, plus more for brushing […]

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Cream of Cauliflower Soup… Without the Cream (Clean Eating, Low Fat)

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Cream of Cauliflower Soup (Dairy free) 1 celery rib, with extra leaves, coarsely chopped 1/4 to 1/2 small onion (white) 2 tablespoons finely minced garlic 2 teaspoons ground cayenne pepper 6 cups organic chicken or vegetable broth (more if necessary) Juice of half a lemon (1 tbsp) 1 head cauliflower, cored and broken into florets […]

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Crab Apple Wine – 1 Gallon Recipe Using Grape Concentrate

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How to make 1 gallon of Crab Apple Wine Ingredients: 5 lbs or 2.3 kg of Crab Apples 250 ml of White Grape Concentrate (needed to give your wine balance and body) 3.5 litres of water 1 3/4 lbs or .8 kg of sugar ½ tsp Pectic Enzyme (needed to maximize juice extraction & help […]

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Moxie’s White Chocolate Brownie Recipe

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Like Moxie’s white chocolate brownie (via the Winnipeg Free Press) 250 ml (1 cup) real butter 340 g (12 oz) good quality white chocolate, chopped 750 ml (3 cups) flour 500 ml (2 cups) white sugar 5 ml (1 tsp) salt 5 eggs 60 ml (1/4 cup) half and half cream 125 ml (1/2 cup) […]

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(British Style) Beans in Tomato Sauce Recipe – Make Your Own, Just Like Heinz

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This is a knock-off recipe for Heinz Baked Beans in Tomato Sauce – British Style.  I have come to learn that the Heinz Baked Beans in Tomato Sauce recipe is different in the UK than it is in the US and Canada.  So if you are British, you’ll love this.  If you’re North American, give […]

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Chicken Seasoning Recipes

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Although I eat primarily chicken in keeping with my weight management lifestyle, all of these homemade seasoning recipes can be used for seasoning on any type of meat – chicken, steak, pork – or also fish.  I’ve put these recipes together to add variety and variation to clean eating.  They can also be sprinkled on […]

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Italian Chicken Patties

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Clean eating chicken patties.  There’s only so many days in a row you can eat chicken patties when you’re on a clean eating regime – unless you do something to mix it up a bit.  Adding some tomato sauce and Italian spices gives chicken patties an Italian twist. No official recipe – its all very […]

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Curry Chicken Patties

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For our clean eating program.  Very simple – combine 1 pound of ground chicken or turkey, chopped onion, a few tablespoons of apple sauce (not so much that) it makes the meat too wet to form into patties). Curry powder to taste – a table spoon or two. Form into patties and cook in non-stick […]

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Recipes to Try

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These are recipes I’ve ear marked to try: http://allrecipes.com/recipe/223381/melt-in-your-mouth-meat-loaf/?clickId=right%20rail%203&internalSource=rr_feed_recipe&referringId=223381&referringContentType=recipe http://allrecipes.com/recipe/220125/slow-cooker-beef-pot-roast/ Spicy Barbequed Chicken Jamaican Curried Chicken (recipe is for goat, but no way are we eating any cute little goats!  Cute little chickens are bad enough!) Jamaican Jerk Chicken Rub Ingredients 1 teaspoons allspice 2 teaspoons minced fresh thyme 2 teaspoons crushed red pepper flakes […]

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