• chicken biryani with recipe
    Chicken

    Chicken Biryani

    Auntie Bea’s delicious Chicken Biryani recipe, healthified verion of biryani made with brown Basmati rice for higher fiber and a lower Glycemic Index rating, slightly adapted from Homemaker’s Magazine, October 2005 Issue. She had mo, Chris and I over for dinner and served this in 2010. We were  so impressed.  She gave me the recipe, and after trying it out first, I then had her and mom over for lunch and made this – and a nice memory in the process. This was shortly before mom got very ill, so sadly, it was one of the last times we had one of these lovely lunch dates with the two of…

  • Jerk Chicken Served with rice
    Chicken

    Auntie Bea’s Jerk Chicken

    1 red onion, coarsely chopped 1 serrano chile, coarsely diced 1 tsp dried thyme 1/2 tsp ground allspice 1/2 tsp ground cinnamon 1/4 tsp pepper 3lb chicken breasts, boneless, skinless 2 tbsp coconut oil 1 c low sodium chicken broth Optional: 1 red pepper and 1 green pepper, seeded and cut into chunks – about 1.5 cups 4 oz sugar snap peas 1 mango, seeded, diced Juice of 1 lime Serve with rice.  To make it authentic Jamaican you can serve with traditional “rice and peas” by including either peas or red kidney beans (yes, either will make it authentic rice and peas!) in the rice mixture. Or if you…