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Greek Meatballs (Chicken)
Made this around April 23, 2014. Very nice flavor. Husband gave it the thumbs up. Good addition to our weight management recipes. Didn’t make the sauce. From my old cookbook from the 80s (ah, the 80s….) “Microwaving Poultry and Seafood”, published 1986 1 lb ground turkey 1/4 chopped onion 1 egg, beaten (or equivalent egg whites) 2 tbsp oats or oat flour 2 tbsp fresh parsley (or equivalent dried) 1 tsp chopped jar garlic 1tsp dried oregano 1/4 tsp cinnamon 1/4 tsp allspice (I omitted) Combined all ingredients, mix well. Form into balls. Bake in oven til cooked or fry in coconut oil, using as little oil as possible. Altertnatively,…
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Summer Steak Salad with Tomato Vinaigrette
Ingredients: 8 oz (250 g) beef grilling steak 1/4 tsp (1 mL) black pepper 8 cups (2 L) arugula leaves 2 mini- cucumbers (or half English cucumber) 1/3 cup (75 mL) thinly sliced sweet onion 1/3 cup (75 mL) shaved or shredded Parmesan cheese Tomato Vinaigrette: Half small clove garlic, pressed 2 tsp (10 mL) balsamic vinegar 1/4 tsp (1 mL) salt 1/4 tsp (1 mL) anchovy paste 1/4 cup (60 mL) extra-virgin olive oil 1/3 cup (75 mL) finely chopped seeded drained canned tomato Directions: Sprinkle steak with pepper; grill or pan-fry until medium-rare. Set aside. Tomato Vinaigrette: In bowl, whisk together garlic, balsamic vinegars, salt and…
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Salisbury House Chili Recipe
Salisbury House Chili (Copycat) There is a local restaurant chain in my city called Salisbury House, affectionately known by locals as Sals – its been around forever. Started during the days of vaudeville when a vaudevillian entertainer passing through town noted that there was no place to eat at 4 in the morning, and saw a business opportunity for a 24 hour diner. He opened one restaurant, basically a shack with a “little red roof” – the roof became the restaurant’s trademark – and, it grew from there. Almost a century later, Salisbury House continues to thrive, and most of them still have “the little red roof”. Great little diner, with really…
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Almond Encrusted Chicken With Strawberry Balsamic Sauce
First made late summer or early fall, 2008. From Taste of Home Holiday Collection 2008. Both Chris and I really enjoyed. Very quick and easy to make, with 5 star results. Versatile too with the variations which I created (below). 4 Tbl. Olive oil 4 skinless boneless chicken breast halves 1/3 c finely chopped slivered almonds ¼ c finely chopped green onions 1/3 c chicken broth 1/3 c strawberry jam 3 Tbl balsamic vinegar In a large non-stick skillet, heat oil over mdium high heat. Dredge chicken in almonds. Place chicken in skillet. Cook 4 minutes per side or until cooked through. Remove chicken from skillet and keep warm. Reduce heat…
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Oven Baked Ribs – Fast & Easy
[amd-zlrecipe-recipe:7]
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Best Chicken Picatta
First made this on March 25, 2014. Husband said its THE best Chicken Picatta he’s ever had / I’ve ever made. I couldn’t find, in a pinch, the Chicken Picatta recipes I’ve used before, so grabbed whatever I could find quickly online that looked decent, and this was it. I left out the wine and substituted additional chicken broth (since we’d rather DRINK the wine!); wasn’t sure how well that would work, but we honestly could not tell it was missing anything – it turned out incredible. I substituted coconut oil for the butter and olive oil (since we’re health conscious!). Also used coconut flour instead of regular flour (‘cuz…
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Parmesan Roasted Zucchini
[amd-zlrecipe-recipe:5] Pairs well with Balsamic Basil Turkey Meatloaf.
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Balsamic Glazed Basil Turkey Meatloaf
Awesome!!! Flavored with balsamic vinegar, garlic and fresh basil ~This is my FAVORITE balsamic glazed turkey meatloaf recipe. I love this one because it is so figure-friendly. The glaze is simple and delicious. It omits the ketchup which is so common for meatloaf glazes (including my other balsamic turkey meatloaf recipe). That gives it a milder flavor that compliments the meat nicely without being overpowering. This is important because the turkey loaf in this recipe really has a wonderful flavor and you don’t want to overpower it with the glaze. Also important, by not including ketchup you do away with unnecessary calories, not to mention additives which are not helpful…
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Herb Chicken Seasoning
[amd-zlrecipe-recipe:3] My Favorite chicken seasoning for every day meals.
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Caesar Vinaigrette Recipe
A delicious Caesar Vinaigrette recipe allows you to enjoy all the flavor of a Caesar Salad dressing without the fat and calories. When you use a super-healthy oil like MCT oil (which can actually help you to burn fat), this Caesar Vinaigrette dressing is perfectly compatible with a weight loss regime or healthy eating plan. 1/4 c. lemon juice 1 tsp. anchovy paste 1 tbsp Dijon Mustard 2 garlic cloves. minced or 2 tsp chopped garlic from a jar 1.5 tsp Worcestershire Sauce 1 c MCT oil (or olive oil) Combine all ingredients and blend well. Serve over Romaine lettuce; if desired sprinkle with grated Parmesan cheese, bacon bits, and…
