• Chicken Seasoning Recipes

  • Italian Chicken Patties

  • Curry Chicken Patties

  • Recipes to Try

  • Hawaiin Slowcooker Chicken

  • Sweet and Spicy Apple-Glazed Meatballs

  • Apple Wine

  • Rice and Raisin Wine Recipe

  • Potato Wine Recipe (Vodka Lite)

  • Mustard Vinaigrette – Oil-Free Salad Dressing

Chicken Seasoning Recipes

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Although I eat primarily chicken in keeping with my weight management lifestyle, all of these homemade seasoning recipes can be used for seasoning on any type of meat – chicken, steak, pork – or also fish.  I’ve put these recipes together to add variety and variation to clean eating.  They can also be sprinkled on […]

Italian Chicken Patties

Clean eating chicken patties.  There’s only so many days in a row you can eat chicken patties when you’re on a clean eating regime – unless you do something to mix it up a bit.  Adding some tomato sauce and Italian spices gives chicken patties an Italian twist. No official recipe – its all very […]

Curry Chicken Patties

For our clean eating program.  Very simple – combine 1 pound of ground chicken or turkey, chopped onion, a few tablespoons of apple sauce (not so much that) it makes the meat too wet to form into patties). Curry powder to taste – a table spoon or two. Form into patties and cook in non-stick […]

Recipes to Try

These are recipes I’ve ear marked to try: http://allrecipes.com/recipe/223381/melt-in-your-mouth-meat-loaf/?clickId=right%20rail%203&internalSource=rr_feed_recipe&referringId=223381&referringContentType=recipe http://allrecipes.com/recipe/220125/slow-cooker-beef-pot-roast/ Spicy Barbequed Chicken Jamaican Curried Chicken (recipe is for goat, but no way are we eating any cute little goats!  Cute little chickens are bad enough!) Jamaican Jerk Chicken Rub Ingredients 1 teaspoons allspice 2 teaspoons minced fresh thyme 2 teaspoons crushed red pepper flakes […]

Sweet and Spicy Apple-Glazed Meatballs

Sweet-and-spicy meatballs make wonderful party appetizers — or enjoy them with rice and a green salad for a quick lunch. From Better Homes and Gardens  | Makes: 12 serving, Serving Size: 4 meatballs each Ingredients Meatballs 1 egg 1/4 cup milk 2 slices white or whole-wheat bread, torn 1 pound 85% lean ground beef 4 […]

Apple Wine

Apple Wine Recipe Volume is 1 Gallon, multiply the ingredients (except the yeast) by the number of gallons you wish to make or based on the amount of fruit you have. Note: 1 packet of yeast will effectively ferment up to 5 gallons.   APPLE WINE  One Gallon: Multiply all ingredients (except the yeast) by […]

Rice and Raisin Wine Recipe

Rice and raisin wine (Makes 1 gallon) Ingredients: 2 lbs. whole raisins (not chopped) 2 lbs. rice, washed 2 lbs. sugar juice of 1 lemon juice of 1 orange 2 whole star anise 1 long cinnamon stick, broken into 4 pieces wine yeast (Pasteur Champagne) 1 gallon water cheesecloth Steps: 1. Dissolve the sugar in […]

Potato Wine Recipe (Vodka Lite)

Potato wine can be used in the same way you would use vodka, only it has considerably less alcohol content. Potato wine (Makes 1 gallon) Ingredients: 3 lbs. potatoes 3 qts. water 4 lbs. sugar 4 oz. light raisins, chopped 2 lemons 2 oranges 1 Campden tablet, crushed 1 pak wine yeast (Prise de Mousse […]

Mustard Vinaigrette – Oil-Free Salad Dressing

No oil, no sugar – a totally diet compliant, clean eating salad dressing! Use plain mustard, not honey mustard which has excess sugar, and stick with yellow or stone-ground instead. Many organic brands also come in delicious flavors and are made with apple cider vinegar instead of distilled for even more benefits. To make: Combine […]