• Sweet and Spicy Apple-Glazed Meatballs

  • Shrimp Scampi Dijon

  • Caesar Vinaigrette Recipe

  • Herbed Mushroom Spread (Paté)

Clean Eating Broccoli Soup


     fat, low cal and dairy free, this easy broccoli soup recipe is ideal for a clean eating lifestyle. Note the clever little clean eating trick here – a potato is used to thicken and add richness instead of using cream as is typical in “cream of broccoli soup”.  Works like a charm, you would […]

Protein Balls (Energy Balls/ Energy Bites) Recipes

Peanut Butter, Oatmeal, Chocolate chip No Bake Energy Balls 1 cup rolled oats 1/2 cup mini semi-sweet chocolate chips 1/2 cup ground flax seed 1/2 cup crunchy peanut butter (can also use smooth) 1/3 cup honey 1 teaspoon vanilla extract Add all ingredients to list Directions Combine oats, chocolate chips, flax seed, peanut butter, honey, […]

Spinach Strawberry Walnut Salad

1½ tbsp olive oil or MCT oil 1 tbsp red wine vinegar dash sea salt ⅛ tsp black pepper 4 c baby spinach (about 4 oz) 1 pear, peeled, cored, halved lengthwise, and thinly sliced ½ c strawberries or dried cranberries ¼ c walnut pieces, toasted ¼ c thinly sliced red onion WHISK oil, vinegar, […]

Homemade Salsa Recipe – Best!

Homemade salsa is a great thing to have in the house when you are in to clean eating.  Now you can have your salsa with no additives, preservatives, or artificial ingredients.  In terms of heat, this is a medium salsa. Its also a chunky salsa so if you want a smoother salsa cut your veggies […]

Clean Eating Cooked Cabbage

Cooked cabbage is an excellent side dish and vegetable for a clean eating program. Cooked cabbage has a lightly sweet, delicate flavor and makes a good substitute for noodles or pasta when you are eating clean – as long as you don’t overcook it the texture and consistency is very similar to pasta, without all […]

Baked Beet Chips (Oil Free)

Oil-Free Oven-Roasted Beet Chips, Two Ways! Ingredients 2 large beets Cinnamon Beet Chips 1/4 tsp Cinnamon powder Sweetener if desired, such as coconut sugar or stevia Garlic & Herb Chips 1/3 teaspoon Herbes de Provence Dash fresh black pepper 1/16 tsp. garlic powder Instructions Preheat the oven to 350°F and line a large baking sheet. […]

Lemon Roasted Cabbage

Cabbage is one of the lowest carb vegetables you’ll find, so its perfect for anyone on a low carb eating program. This lemon roasted cabbage makes a perfect snack for clean eating, and also a great side dish for a meal. Makes 3-4 servings as a side dish Ingredients: 1 medium-sized head of green cabbage […]

Homemade Taco Seasoning

Clean eating taco seasoning! This homemade taco seasoning is not just yummy, it offers all the benefits of no artificial ingredients, additives or preservatives!  Salt free too!  Use it to season ground beef, or if you really want to go lean, this homemade taco seasoning is also amazing for ground chicken or turkey.  The cayenne […]

Curried Sweet Potato Soup

(Makes approximately 8 cups) Ingredients: 3 pounds sweet potatoes, peeled and cut into chunks 4 cups low sodium chicken broth 1 (15 ounce) can light coconut milk 1 small apple 1 teaspoon nutmeg 1 teaspoon ground ginger 1/2 teaspoon black pepper (optional) 1/2 teaspoon sea salt 1 teaspoon onion powder 1 tablespoon curry powder Directions: […]

Herb Seasoning Rub for Chicken

1 tablespoon fresh thyme (15 ml),1 teaspoon dried oregano (5 ml),1/4 teaspoon garlic powder (approx 1 ml),1 teaspoon smoked paprika (5 ml),1/2 teaspoon sea salt (2.5 ml),1/4 teaspoon pepper (approx 1 ml)