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Curried Sweet Potato Soup
(Makes approximately 8 cups) Ingredients: 3 pounds sweet potatoes, peeled and cut into chunks 4 cups low sodium chicken broth 1 (15 ounce) can light coconut milk 1 small apple 1 teaspoon nutmeg 1 teaspoon ground ginger 1/2 teaspoon black pepper (optional) 1/2 teaspoon sea salt 1 teaspoon onion powder 1 tablespoon curry powder Directions: Place all ingredients into a large soup pot and bring to a medium boil. Cook at a medium boil until the apples and sweet potatoes are soft. Using a hand blender, blend the soup until smooth directly in the soup pot you just cooked it in. If you don’t have a hand blender, you’ll have…
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Herb Seasoning Rub for Chicken
1 tablespoon fresh thyme (15 ml),1 teaspoon dried oregano (5 ml),1/4 teaspoon garlic powder (approx 1 ml),1 teaspoon smoked paprika (5 ml),1/2 teaspoon sea salt (2.5 ml),1/4 teaspoon pepper (approx 1 ml)
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Gluten Free Pumpkin Bread (Also Egg and Dairy Free)
Gluten, egg, soy and dairy free recipe!! Ingredients: 2.5 tbsp ground flax mixed with 3 tbsp warm water ¾ cup coconut sugar, plus more for sprinkling 1/3 cup plus 3 tbsp unsweetened applesauce 1 cup unsweetened pumpkin puree (not pumpkin pie filling) 1 tbsp vanilla extract ½ cup melted coconut oil, plus more for brushing 2 cups oat flour (or 1 c almond flour + 1 c coconut flour) or gluten free flour (mixture of sorghum, coconut and tapioca flours) 2 tsp gluten free baking powder or arrowroot powder 1 tsp baking soda 1 tsp nutmeg 2 tsp cinnamon ½ tsp sea salt Directions: Preheat the oven to 350 degrees.…
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Cream of Cauliflower Soup… Without the Cream (Clean Eating, Low Fat)
Cream of Cauliflower Soup (Dairy free) 1 celery rib, with extra leaves, coarsely chopped 1/4 to 1/2 small onion (white) 2 tablespoons finely minced garlic 2 teaspoons ground cayenne pepper 6 cups organic chicken or vegetable broth (more if necessary) Juice of half a lemon (1 tbsp) 1 head cauliflower, cored and broken into florets Curry powder to taste (optional) Sea salt and freshly ground black pepper, to taste Heat 2 tbsp broth in large pot. Add onion and celery and saute until softened, 10 minutes; add garlic during the last 5 minutes. Add the remaining broth, lemon juice, curry powder (if desired) and cauliflower florets. Bring the heat to…
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Crab Apple Wine – 1 Gallon Recipe Using Grape Concentrate
How to make 1 gallon of Crab Apple Wine Ingredients: 5 lbs or 2.3 kg of Crab Apples 250 ml of White Grape Concentrate (needed to give your wine balance and body) 3.5 litres of water 1 3/4 lbs or .8 kg of sugar ½ tsp Pectic Enzyme (needed to maximize juice extraction & help clear wine) 1 Campden Tablet (needed to kill any potential bacteria/wild yeast on your fruit) 1 tsp Antioxidant powder (needed to prevent the wine from browning) 1 package Champagne yeast (this proper strain of yeast will ensure best flavour) 1 tsp Yeast Nutrient (needed to ensure and efficient & complete fermentation) Method: Use only unbruised,…
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Moxie’s White Chocolate Brownie Recipe
Like Moxie’s white chocolate brownie (via the Winnipeg Free Press) 250 ml (1 cup) real butter 340 g (12 oz) good quality white chocolate, chopped 750 ml (3 cups) flour 500 ml (2 cups) white sugar 5 ml (1 tsp) salt 5 eggs 60 ml (1/4 cup) half and half cream 125 ml (1/2 cup) dark chocolate (chopped pieces or chips) Preheat oven to 190 C (375 F). Grease a 9 x13-inch pan. Use a double boiler to slowly melt together butter and white chocolate. In large bowl of electric mixer, stir together flour, sugar, and salt. With mixer at low speed, beat in white chocolate and butter mixture, then…
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(British Style) Beans in Tomato Sauce Recipe – Make Your Own, Just Like Heinz
This is a knock-off recipe for Heinz Baked Beans in Tomato Sauce – British Style. I have come to learn that the Heinz Baked Beans in Tomato Sauce recipe is different in the UK than it is in the US and Canada. So if you are British, you’ll love this. If you’re North American, give it a go anyway to taste the difference. I’m still hunting for a North American copycat Heinz Beans in Tomato Sauce recipe, and will update this post when I find one, but in the meantime, I intend to use this one (I’ll just pretend I’m a Brit) 🙂 The British serve baked beans on toast.…
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Chicken Seasoning Recipes
Although I eat primarily chicken in keeping with my weight management lifestyle, all of these homemade seasoning recipes can be used for seasoning on any type of meat – chicken, steak, pork – or also fish. I’ve put these recipes together to add variety and variation to clean eating. They can also be sprinkled on vegetables to make eating veggies more interesting. Also see: Deli Chicken Seasoning Recipe Chicken Seasoning Herb Chicken Seasoning Cajun Seasoning 2 tsp kosher salt 1 Tbl garlic powder 1 tsp black pepper 1 1/2 tsp onion powder 1 tsp cayenne pepper 1 1/2 tsp dried oregano 1 tsp dried thyme Cajun Seasoning Blend ½ cup…
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Italian Chicken Patties
Clean eating chicken patties. There’s only so many days in a row you can eat chicken patties when you’re on a clean eating regime – unless you do something to mix it up a bit. Adding some tomato sauce and Italian spices gives chicken patties an Italian twist. No official recipe – its all very simple: In a bowl combine 1 pound of ground chicken or you can use ground turkey. Mix in some tomato sauce, but not so much that the meat becomes too soggy to work into patties. As part of our clean eating program, we low carb it, so that means you can NOT add bread crumbs…
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Curry Chicken Patties
For our clean eating program. Very simple – combine 1 pound of ground chicken or turkey, chopped onion, a few tablespoons of apple sauce (not so much that) it makes the meat too wet to form into patties). Curry powder to taste – a table spoon or two. Form into patties and cook in non-stick skillet (only if necessary, spray very lightly with coconut oil cooking spray).
