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  • Home
  • Chicken
  • Main Course
  • Side Dishes
  • Potatoes
  • Beef
  • Healthy Snacks
  • Meatloaf
  • Cocktail Recipes
  • Soup
  • Appetizers
  • Cooking Tips

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Main Course

Chicken Florentine

Chicken Florentine Another one of my all time favorite recipes that’s been with me forever. A perfect specimen of Spa Cuisine which you can make right in your very own…

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February 24, 2015
Main Course

Hearty Italian Meat Sauce

Hearty Italian Meat Sauce This is another recipe that has been with me for about as long as I’ve been cooking.  It’s a favorite around here, and makes it onto…

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May 14, 2014
Main Course

Breaded Pork Kotlety

Serve with mashed potatoes and roasted beetroot. Classic Polish/ European food at its best! Ingredients  Makes 8 pieces 1 small bun or bread roll (preferably several days old for dryness)…

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January 2, 2019
  • Baked Beet Chips
    Clean Eating,  Veggies

    Baked Beet Chips (Oil Free)

    January 27, 2018 /

    Oil-Free Oven-Roasted Beet Chips, Two Ways! Ingredients 2 large beets Cinnamon Beet Chips 1/4 tsp Cinnamon powder Sweetener if desired, such as coconut sugar or stevia Garlic & Herb Chips 1/3 teaspoon Herbes de Provence Dash fresh black pepper 1/16 tsp. garlic powder Instructions Preheat the oven to 350°F and line a large baking sheet. Remove the beet greens (if attached), but leave a “stem” to use as a handle when slicing. Save the greens for later use, in juice or salad. Thoroughly wash and peel the beets. Using a mandoline slicer (or sharp knife), slice the beets into 1/8-1/16” slices, as evenly as possible. Toss the beets in a…

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    Clean Eating Sweet potatoe soup

    Curried Sweet Potato Soup

    January 26, 2018
    Curry chicken patties - clean eating

    Curry Chicken Patties

    February 18, 2017
    Clean eating homemade taco seasoning

    Homemade Taco Seasoning

    January 27, 2018
  • Lemon Roasted Cabbage
    Clean Eating,  Veggies

    Lemon Roasted Cabbage

    January 27, 2018 /

    Cabbage is one of the lowest carb vegetables you’ll find, so its perfect for anyone on a low carb eating program. This lemon roasted cabbage makes a perfect snack for clean eating, and also a great side dish for a meal. Makes 3-4 servings as a side dish Ingredients: 1 medium-sized head of green cabbage 2-3 T fresh squeezed lemon juice (if you prefer more lemon flavor, use up to 4-6 T) Sea salt and fresh ground black pepper, to taste Instructions: Preheat oven to 450F. Spray a roasting pan with non-stick spray or olive oil. Cut the head of cabbage into 8 same-size wedges, cutting through the core and…

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    Baked Beet Chips

    Baked Beet Chips (Oil Free)

    January 27, 2018

    Clean Eating Broccoli Soup

    February 10, 2018
    No Flour Brownies - No flour Chocolate Brownies made with pumpkin

    No-Flour Pumpkin Brownies

    February 28, 2015
  • Clean eating homemade taco seasoning
    Clean Eating

    Homemade Taco Seasoning

    January 27, 2018 /

    Clean eating taco seasoning! This homemade taco seasoning is not just yummy, it offers all the benefits of no artificial ingredients, additives or preservatives!  Salt free too!  Use it to season ground beef, or if you really want to go lean, this homemade taco seasoning is also amazing for ground chicken or turkey.  The cayenne gives it a little bit of a zip – I would classify it as ‘medium’ in terms of hotness. If you prefer your taco seasoning to be ‘mild’, cut down the cayenne.  Make Mexican rice by using it to season cooked rice (brown rice, of course, to keep it clean eating).  Make up a larger…

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    Clean Eating Cream of Cauliflower Soup

    Cream of Cauliflower Soup… Without the Cream (Clean Eating, Low Fat)

    January 26, 2018
    No Flour Brownies - No flour Chocolate Brownies made with pumpkin

    No-Flour Pumpkin Brownies

    February 28, 2015

    Clean Eating Broccoli Soup

    February 10, 2018
  • Clean Eating Sweet potatoe soup
    Clean Eating,  Soup,  Veggies

    Curried Sweet Potato Soup

    January 26, 2018 /

    (Makes approximately 8 cups) Ingredients: 3 pounds sweet potatoes, peeled and cut into chunks 4 cups low sodium chicken broth 1 (15 ounce) can light coconut milk 1 small apple 1 teaspoon nutmeg 1 teaspoon ground ginger 1/2 teaspoon black pepper (optional) 1/2 teaspoon sea salt 1 teaspoon onion powder 1 tablespoon curry powder Directions: Place all ingredients into a large soup pot and bring to a medium boil. Cook at a medium boil until the apples and sweet potatoes are soft. Using a hand blender, blend the soup until smooth directly in the soup pot you just cooked it in. If you don’t have a hand blender, you’ll have…

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    Clean Eating Baked beans in sauce recipe - like Heinz ; clean eating

    (British Style) Beans in Tomato Sauce Recipe – Make Your Own, Just Like Heinz

    April 20, 2017
    balsamic glazed turkey loaf

    Balsamic Glazed Turkey Loaf

    March 19, 2014
    Clean eating cooked cabbage recipe.

    Clean Eating Cooked Cabbage

    January 31, 2018
  • Clean Eating Chicken Rub
    Chicken,  Clean Eating

    Herb Seasoning Rub for Chicken

    January 26, 2018 /

    1 tablespoon fresh thyme (15 ml),1 teaspoon dried oregano (5 ml),1/4 teaspoon garlic powder (approx 1 ml),1 teaspoon smoked paprika (5 ml),1/2 teaspoon sea salt (2.5 ml),1/4 teaspoon pepper (approx 1 ml)

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    Orange chicken recipe

    Chicken in Orange Sauce

    February 13, 2015
    Chicken seasoning blend recipe

    Chicken Seasoning

    February 26, 2015
    Herb seasoning on chicken breast

    Herb Chicken Seasoning

    March 23, 2014
  • Clean Eating Pumpkin Bread
    Clean Eating,  Healthy Snacks,  Veggies

    Gluten Free Pumpkin Bread (Also Egg and Dairy Free)

    January 26, 2018 /

    Gluten, egg, soy and dairy free recipe!! Ingredients: 2.5 tbsp ground flax mixed with 3 tbsp warm water ¾ cup coconut sugar, plus more for sprinkling 1/3 cup plus 3 tbsp unsweetened applesauce 1 cup unsweetened pumpkin puree (not pumpkin pie filling) 1 tbsp vanilla extract ½ cup melted coconut oil, plus more for brushing 2 cups oat flour  (or 1 c almond flour + 1 c coconut flour) or gluten free flour (mixture of sorghum, coconut and tapioca flours) 2 tsp gluten free baking powder or arrowroot powder 1 tsp baking soda 1 tsp nutmeg 2 tsp cinnamon ½ tsp sea salt Directions: Preheat the oven to 350 degrees.…

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    Clean eating homemade taco seasoning

    Homemade Taco Seasoning

    January 27, 2018
    Spinach strawberry walnut salad

    Spinach Strawberry Walnut Salad

    February 2, 2018
    Herb seasoning on chicken breast

    Herb Chicken Seasoning

    March 23, 2014
  • Clean Eating Cream of Cauliflower Soup
    Clean Eating,  Soup,  Veggies

    Cream of Cauliflower Soup… Without the Cream (Clean Eating, Low Fat)

    January 26, 2018 /

    Cream of Cauliflower Soup (Dairy free) 1 celery rib, with extra leaves, coarsely chopped 1/4 to 1/2 small onion (white) 2 tablespoons finely minced garlic 2 teaspoons ground cayenne pepper 6 cups organic chicken or vegetable broth (more if necessary) Juice of half a lemon (1 tbsp) 1 head cauliflower, cored and broken into florets Curry powder to taste (optional) Sea salt and freshly ground black pepper, to taste Heat 2 tbsp broth in large pot. Add onion and celery and saute until softened, 10 minutes; add garlic during the last 5 minutes. Add the remaining broth, lemon juice, curry powder (if desired) and cauliflower florets. Bring the heat to…

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    No bake energy balls - clean eating protein balls/ bites

    Protein Balls (Energy Balls/ Energy Bites) Recipes

    February 3, 2018
    Curry chicken patties - clean eating

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    February 18, 2017
    Clean Eating Chicken Rub

    Herb Seasoning Rub for Chicken

    January 26, 2018
  • Apple Wine Recipe
    Cocktail Recipes

    Crab Apple Wine – 1 Gallon Recipe Using Grape Concentrate

    September 1, 2017 /

    How to make 1 gallon of Crab Apple Wine Ingredients: 5 lbs or 2.3 kg of Crab Apples 250 ml of White Grape Concentrate (needed to give your wine balance and body) 3.5 litres of water 1 3/4 lbs or .8 kg of sugar ½ tsp Pectic Enzyme (needed to maximize juice extraction & help clear wine) 1 Campden Tablet (needed to kill any potential bacteria/wild yeast on your fruit) 1 tsp Antioxidant powder (needed to prevent the wine from browning) 1 package Champagne yeast (this proper strain of yeast will ensure best flavour) 1 tsp Yeast Nutrient (needed to ensure and efficient & complete fermentation) Method: Use only unbruised,…

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    Tequila Sunrise

    November 17, 2015
    Apple Wine Recipe

    Apple Wine

    November 16, 2016
    Old beachcomber restauraunt menu - winnipeg

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    May 31, 2016
  • Moxies white chocolate brownie recipe
    Dessert

    Moxie’s White Chocolate Brownie Recipe

    April 28, 2017 /

    Like Moxie’s white chocolate brownie (via the Winnipeg Free Press) 250 ml (1 cup) real butter 340 g (12 oz) good quality white chocolate, chopped 750 ml (3 cups) flour 500 ml (2 cups) white sugar 5 ml (1 tsp) salt 5 eggs 60 ml (1/4 cup) half and half cream 125 ml (1/2 cup) dark chocolate (chopped pieces or chips) Preheat oven to 190 C (375 F). Grease a 9 x13-inch pan. Use a double boiler to slowly melt together butter and white chocolate. In large bowl of electric mixer, stir together flour, sugar, and salt. With mixer at low speed, beat in white chocolate and butter mixture, then…

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    Rhubarb Muffin - with Recipe

    Auntie Bea’s Amazing Rhubarb Muffins

    August 29, 2014
    Blueberry Cornmeal Cobbler from Canadian Living Magazine

    Canadian Living’s Blueberry Cornmeal Cobbler

    August 23, 2014
    No Flour Brownies - No flour Chocolate Brownies made with pumpkin

    No-Flour Pumpkin Brownies

    February 28, 2015
  • Clean Eating Baked beans in sauce recipe - like Heinz ; clean eating
    Clean Eating,  Side Dishes

    (British Style) Beans in Tomato Sauce Recipe – Make Your Own, Just Like Heinz

    April 20, 2017 /

    This is a knock-off recipe for Heinz Baked Beans in Tomato Sauce – British Style.  I have come to learn that the Heinz Baked Beans in Tomato Sauce recipe is different in the UK than it is in the US and Canada.  So if you are British, you’ll love this.  If you’re North American, give it a go anyway to taste the difference.  I’m still hunting for a North American copycat Heinz Beans in Tomato Sauce recipe, and will update this post when I find one, but in the meantime, I intend to use this one (I’ll just pretend I’m a Brit) 🙂 The British serve baked beans on toast.…

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    January 26, 2018
    No bake energy balls - clean eating protein balls/ bites

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    February 3, 2018
    No Flour Brownies - No flour Chocolate Brownies made with pumpkin

    No-Flour Pumpkin Brownies

    February 28, 2015
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