Chicken, Clean Eating Herb Seasoning Rub for Chicken January 26, 2018 / 1 tablespoon fresh thyme (15 ml),1 teaspoon dried oregano (5 ml),1/4 teaspoon garlic powder (approx 1 ml),1 teaspoon smoked paprika (5 ml),1/2 teaspoon sea salt (2.5 ml),1/4 teaspoon pepper (approx 1 ml)